NHLBI says chronic insomnia happens 3 or more nights a week and lasts more than 3 months. It is treatable.
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The National Heart, Lung, and Blood Institute says chronic insomnia happens 3 or more nights a week and lasts more than 3 months.
If you are having thoughts of suicide, call or text 988 any time. The 988 Suicide & Crisis Lifeline is free and confidential. Call 911 if you are in immediate danger.
