Poor sleep and a low mood often go together. Trouble sleeping, waking too early or oversleeping can be signs of depression. People with generalized anxiety…
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Frequently Asked Questions
It can be. The National Institute of Mental Health lists trouble sleeping, waking too early or oversleeping among the signs of depression.
Yes. Sleep changes can be part of depression and anxiety, so tell your provider about them, along with any medicine or supplement you take for sleep.
