Everyone has a rough night now and then. Insomnia is different: trouble falling asleep, staying asleep or getting good quality sleep. Short-term insomnia is…
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Frequently Asked Questions
The National Heart, Lung, and Blood Institute says short-term insomnia can last for a few days or weeks and is often linked to stress or changes in your routine or surroundings.
The National Heart, Lung, and Blood Institute says chronic insomnia happens 3 or more nights a week and lasts more than 3 months.
