Sleep habits help, but they are not always enough. Cognitive behavioral therapy for insomnia is a 6- to 8-week treatment plan. When depression or anxiety is…
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Frequently Asked Questions
CMS describes general BHI as care that systematically assesses and monitors how you are doing, adjusts the care plan if you are not improving enough, and gives you a continuous relationship with an appointed member of your care team.
It depends on the medicine. The National Heart, Lung, and Blood Institute says benzodiazepines can be habit-forming and should be taken for only a few weeks. Ask your provider before starting or stopping any sleep medicine.
Yes. Before BHI begins, we ask for your consent, and you can stop at any time.
