Panic disorder can be treated. Cognitive behavioral therapy is the gold standard talk therapy. It can include gently bringing on the body sensations of…
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Frequently Asked Questions
The National Institute of Mental Health describes exposure therapy as a common cognitive behavioral therapy method that focuses on confronting the fears and beliefs behind panic.
NIMH says enough sleep, exercise, a healthy diet and support from people you trust can help, but a healthy lifestyle alone cannot replace treatment.
Yes. Treatment can include medication, counseling or both, and NIMH notes that finding the best treatment may take some trial and error. Your provider can help you decide what fits.
