A pounding heart, sweating, chills, trembling, trouble breathing, dizziness, numb or tingly hands, chest pain or nausea. Those are physical signs of a panic…
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Frequently Asked Questions
Yes. The National Institute of Mental Health says panic attacks can happen at any time, sometimes even during sleep.
NIMH says panic attacks can feel like a heart attack, but panic attacks themselves are not life-threatening. Chest pain can have other causes, so if you have chest pain and are not sure why, call 911.
