Seasonal affective disorder can be treated. For the winter form, light therapy often means sitting near a 10,000-lux light box, usually first thing in the…
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Frequently Asked Questions
Most often first thing in the morning, the National Institute of Mental Health says, for about 30 to 45 minutes a day from fall to spring.
Lux is a measure of how bright a light is. NIMH says light therapy usually means sitting in front of a 10,000-lux light box.
Yes. NIMH says the four main treatments can be used alone or together. Treatment can include medication, counseling or both, and your provider can help you decide what fits.
