Anxiety or Depression? Signs to Watch For in Yourself and Others
Based on Hope Integrative Medicine, Mental Health Services in West Ashley Charleston
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In this guide
Anxiety Can Feel Physical
- Racing heart or shortness of breath
- Muscle tension and headaches
- Upset stomach with no clear cause
When Mood Stays Low
- Sad or empty most days for 2 weeks
- Feeling worthless or guilty
- Pulling away from family and friends
Before Your First Visit
- Note your symptoms and triggers
- Bring your medicine list
- Write down your questions
What the guideline says
- According to the National Alliance on Mental Illness, one in five adults experiences mental health issues each year.
- Common anxiety symptoms include persistent worry, a rapid heartbeat or sweating, avoiding social situations, trouble sleeping, and muscle tension or headaches.
- Key signs of depression include a sad or empty mood most days for at least two weeks, loss of interest in activities you once enjoyed, and changes in sleep, appetite or energy.
- A first mental health visit includes a detailed history, standardized screening questionnaires, a safety assessment and a treatment plan you build together.
- Thoughts of death or suicide need immediate help: call or text 988, available 24/7, or call 911 or go to the nearest emergency room if you are in immediate danger.
Source: Hope Integrative Medicine, Mental Health Services in West Ashley Charleston
This guide is general health information and does not replace advice from your own provider.
Frequently Asked Questions
Write down your symptoms and when they happen, gather your medicines and medical history, note any family history of mental health conditions, think about your goals, and bring your questions and insurance card.
Regular physical activity, good sleep, healthy eating, stress management and limiting alcohol, which can worsen depression and anxiety, are all part of an integrative plan.
Seek immediate help for thoughts of suicide or self-harm, hallucinations or severe confusion, or being unable to eat or care for yourself. Call or text 988, available 24/7, or call 911 if you are in immediate danger.