Signs of Depression, One by One
What each sign of depression can look like, how long symptoms last before a diagnosis, small steps that help and the treatments that work. Facts from the National Institute of Mental Health.
More Than a Bad Week
The National Institute of Mental Health (NIMH) says that to be diagnosed with depression, a person must have symptoms most of the day, nearly every day, for at least 2 weeks. If signs persist or do not go away, talk to a health care provider.
Persistent Sad Mood
NIMH lists a persistent sad, anxious or "empty" mood as a common sign of depression.
NIMH also lists feelings of irritability, frustration or restlessness.
Hopelessness
NIMH lists feelings of hopelessness or pessimism, and feelings of guilt, worthlessness or helplessness, as common signs of depression.
NIMH suggests connecting with people: talk to people you trust about how you are feeling.
Loss of Interest
NIMH lists loss of interest or pleasure in hobbies and activities as a common sign of depression.
NIMH suggests trying to do things you used to enjoy.
Sleep Changes
NIMH lists difficulty sleeping, waking too early in the morning or oversleeping as common signs of depression.
NIMH suggests trying to keep a regular bedtime and wake-up time.
Appetite Changes
NIMH lists changes in appetite or unplanned weight changes as common signs of depression.
NIMH also lists physical aches or pains, headaches, cramps or digestive problems without a clear physical cause.
Low Energy
NIMH lists fatigue, lack of energy or feeling slowed down, and difficulty concentrating, remembering or making decisions, as common signs of depression.
NIMH says just 30 minutes a day of walking can boost your mood.
Thoughts of Death
NIMH lists thoughts of death or suicide, or suicide attempts, as signs of depression.
If you or someone you know is struggling or having thoughts of suicide, call or text the 988 Suicide & Crisis Lifeline at 988. In a life-threatening situation, call 911.
Treatment That Works
NIMH says antidepressants take time, usually 4 to 8 weeks, to work, and problems with sleep, appetite and concentration often improve before mood lifts.
With cognitive behavioral therapy (CBT), NIMH says, people learn to challenge and change unhelpful thoughts and behaviors.
Our mental health team offers psychiatric medication management and counseling, in person in West Ashley and through hybrid care across South Carolina.
Sources
The facts on this page come from the National Institute of Mental Health.
Frequently Asked Questions
The National Institute of Mental Health lists a persistent sad, anxious or empty mood, hopelessness, loss of interest, sleep and appetite changes, low energy, trouble concentrating and thoughts of death or suicide.
NIMH says symptoms must be present most of the day, nearly every day, for at least 2 weeks.
NIMH says usually 4 to 8 weeks, and sleep, appetite and concentration often improve before mood lifts.
If you are having thoughts of suicide, call or text 988, or call 911 if you are in immediate danger.
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